Intention Setting 101 is a simple, therapist‑designed 1‑page worksheet that helps you slow down, check in with yourself, and choose one clear, compassionate intention for your week.

For just $1, you’ll get a printable and fillable PDF with three guided reflection blocks:

1. Where I Am Now  

   A gentle snapshot of your current season—how you’ve been feeling, what’s draining you, and what’s quietly supporting you.

2. What Matters Most to Me  

   Space to name what truly matters in this season (like rest, connection, boundaries, or joy) so your intentions actually match your values.

3. My Intention for This Week  

   A simple prompt to write one realistic, kind intention, plus one small action and one supportive thought to return to when you forget.

This worksheet is perfect if you:

- Feel scattered and want a calm way to reset your focus  

- Don’t have time for a long workbook, but want something more grounded than “just be positive”  

- Are curious about EmpowerHer, but want to try a small, low‑risk tool first  

Print it, screenshot it, or reuse it every week as your Intention Setting 101 ritual.